Inspiration

Resources

Fitness

Sites
Runner's World
Marathon Guide
The McMillan Running Calculator

Health and Nutrition

Sites
Women's Health
Men's Health

Books

The UltraSimple Diet: Kick-start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days by Mark Hyman, M.D.

Ultrametabolism: The Simple Plan for Automatic Weight Loss by Mark Hyman, M.D.

Mind and Body

Are you a wellness specialist or fitness trainer and would like to become an affiliated partner with Active Life Coaching? Contact us for more details.

Wellness Specialist
Tanja Drayton, Massage Therapist
Tanja specialises in deep tissue, pregnancy and sports massage. Appointments are available 6 days a week and can be booked online. £10 off your first appointment.

Sites
Whole Living

Books

	Eat, Pray, Love: One Woman's Search for Everything by Elizabeth Gilbert		Oh, the Places You'll Go! by Dr. Seuss
	Taming Your Gremlin by Richard David Carson		Feel the Fear . . . and Do It Anyway by Susan Jeffers
	Living in the Light: A Guide to Personal & Planetary Evolution by Shakti Gawain		Throw Out Fifty Things: Let Go of Your Clutter and Grab Hold of Your Life by Gail Blanke
	The Power of Now by Eckhart Tolle		Way of the Peaceful Warrior by Dan Millman