Health and Performance Coaching
for Active, Healthy Lifestyles

Coaching


"One can never consent to creep when one feels an impulse to soar."
- Helen Keller

Coaching Approach

Here are some things you can expect from me as your Coach:

  • Trust and the ability to create a comfortable space for you to explore
  • Commitment to you and to who you want to become
  • Courage to take you where you wouldn't go on your own
  • Flexibility to let the coaching go where it needs to go
  • Support for when you need the extra bit of strength to rise to the challenge
  • Compassion to see you for who you really are

Coaching Values

Here are some of my personal values that I bring to my coaching:

Authenticity

Being proud of who you are and showing that to the world. Being 100% you. I commit to bringing my 100% authentic self to coaching. I believe that by being open, honest and true to who I am, enables my clients to do the same.

Challenge

Stretching yourself to reach higher and further than ever imagined. I get immense satisfaction out of pushing myself further than I thought I could go. Coaching pushes me as a person and as a coach. I will therefore challenge you to do the things that will take your breath away.

Connection

Being grounded, strong, supported and trusting. When two people share a connection, it creates a powerful relationship between them with possibilities larger than either individual can create on their own. I believe that connection is the backbone of coaching, supporting what's created between Coach and Client -- the focus becomes about what we create through our connection - the energy, the vision, the dreams.

Inspiration

When inspired, you are able to see things beyond your dreams. I've always believed that I'm here on this planet to inspire others and to be inspired. It's not about what I do or say, but how I'm being. Often in life we are so busy talking and doing that we don't take the time to simply be. It is in this simplicity of "just being" that brings about the deepest inspiration for me.

Dedication

If strong enough, will get you to where you want to go. All my life I've been told I have this amazing spirit of determination. As a coach, I am committed and determined to see you reach your goals, to become the person you want to be. I will stand by you to the end. In me, you will have a cheerleader for life.

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